1. Moisturizing Benefits of Yogurt Yogurt is a great source of B-complex vitamins such as vitamin B2, B5 and B12. Yogurt is known to hydrate, moisturize, heal dry skin and protects the skin from free radical damage.The calcium present in yogurt boosts new cells formation.Yogurt contains good amount of zinc that has anti inflammatory benefits and helps to prevent dryness of skin caused by sun damage. Furthermore, lactic acid in yogurt helps to dissolve the dry and dead skin cells and smoothens the rough and dry skin.
2. Anti Aging Benefits of Yogurt Yogurt is a great way to prevent premature aging of skin. Yogurt contains vitamin B2.It prevents oxidative stress on the skin cells and thus helps to avoid premature aging of skin. Vitamin B5 and B12 can also be found in yogurt, which further help to hydrate, moisturize, heal skin dryness, thus preventing skin aging. The calcium in yogurt boosts skin renewal process and prevents our skin from getting dry and dehydrated.
Yogurt contains zinc, which has anti inflammatory properties. It helps in preventing skin dryness due to sun damage. Also zinc has astringent properties which shrink the pores and can treat saggy skin. Zinc also boosts tissue growth, reduces wrinkles and fine lines and keep the skin healthy and youthful.
3. Anti Acne Benefits of Yogurt
Yogurt is a traditional home remedy to fight off acne and pimples. Yogurt comes with anti bacterial properties. The probiotics present in yogurt destroy the acne and pimple causing bacteria and leave us with blemish free and flawless skin. The zinc present in yogurt has astringent properties which can shrink the pores and reduce excess oiliness of the skin, thus minimizing the chance of breakouts. Yogurt contains lactic acid, which belongs to AHA family. It works as a natural exfoliant and helps to unclog the pores as well as remove the impurities from the skin surface to keep the skin healthy and clear. Furthermore, yogurt keeps the skin moisturized and prevent the sebaceous glands from being over active and produce more oil, which might lead to acne breakouts.
4. Boosts Complexion
Lactic acid in yogurt can inhibit the production of tyrosinase enzyme which is responsible for melanin production.The more melanin means the darker the skin tone will be. As yogurt helps in inhibiting melanin production, our complexion becomes clearer. Lactic acid also exfoliates and removes the top most layer layer of the skin and unveils clearer and radiant skin underneath. Furthermore, vitamin B5 in yogurt can brighten dull skin and reduce dark spots as well as acne scars. Also, vitamin B12 helps in lightening skin discoloration. Yogurt encourages new and healthy cell growth and make our skin glowing and clearer. The anti oxidant benefits of yogurt protects skin cells from damage by free radicals.
5. Eliminates Dark Circles
Yogurt is considered as one of the most effective home remedies for dark circles under eyes. The lactic acid and probiotics present in yogurt helps to eliminate dark circles. Yogurt works as a natural bleach and helps in lightening skin tone. Lactic acid in yogurt exfoliates skin and removes dead skin cells and impurities to lighten pigmentation. It also helps in evening out skin tone and cure skin discoloration. The anti inflammatory benefits of yogurt help in reducing puffiness under the eyes.
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