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How This Trainer Used "Arm Dancing" to Get Selena Gomez in Shape

Pop Sugar 2019-03-09 04:00:09


Amy Rosoff Davis, who's worked with celebrities like Selena Gomez, Kristen Bell, and Felicity Jones, believes you can be your best self and have a healthy lifestyle. And now she's bringing her coaching and workouts to Glow by POPSUGAR.

After studying dance at NYU's Tisch School of the Arts, Amy embraced her background to develop a class that blends cardio, yoga, and Pilates techniques together. She designed a unique fitness experience that incorporates dance moves with arm dancing (yes, arm dancing), followed by a sculpting mat workout.

Amy used these creative techniques to get Selena Gomez in shape for her Revival tour and now, test out these kickass moves for yourself with Amy's 30-Minute Body Toning and Cardio workout. She'll get your heart rate up and tone your entire body is less than 30 minutes. It's quick and effective.

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Then, follow Amy on Instagram to get a behind-the-scenes look at the life of a celebrity trainer.

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