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Here are the reasons why shorter people find difficult to lose weight

Naukri Nama 2019-11-07 15:20:01

Losing weight is not easy. In fact for some people its harder due to a variety of different factors including hormones, health, age, weight, sleeping patterns, eating habits and height. Yes, height is one of the important factors that impact your weight-loss programme. Basically smaller the body the less energy it needs and therefore the less calories you burn. The more muscle you have the faster your metabolism works. Faster metabolism the more calories you burn. Taller people are born with more muscle mass simply because of their height. Physical activity level definitely plays a major role in the number of calories you burn.

Not only shorter people have to eat less than their taller friends to lose the same amount of weight, but there are also several other factors that determine the number of calories you can burn in a day. Diet, exercise, sleep and hormones are some important factors that have a direct relation with weight loss.

Also, Lifting heavier weights is said to be better than doing more repetitions with lighter weights, as it allows every muscle to work at once. Like it is better to lift 10kg dumbbell once than a 3kg dumbbell 20 times. Keeping up your protein intake will also help you on your journey to weight loss. It keeps you full for longer and also encourages your body to build and repair muscles. Avoid Crash diets as it slows down your metabolism. It is better to maintain a regular intake of food ensuring that you are getting all the vitamins and minerals you need.

Short people should no more feel sad. They can eat right and increase their metabolism by exercising. Another advantage that shorter people have is that they can burn the same amount of calories by doing the same exercise for the same amount of time as compared to the taller people.