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From cholesterol to heart problems, here’s how dry fruits can make a difference

Naukri Nama 2019-12-02 18:07:18

The more delicious the dry fruits are, the more beneficial they are to your body. Apart from sweets, people like to give dry fruits on festive occasions also. These dry fruits are capable of supplying the nutrients required for the body. In winters you will see dry fruits like cashew almonds, pistachios, walnuts. Every dry fruit has some characteristics that benefit your body. Know how different dry fruits help to your health and body:

Almonds- It contains important elements like protein, fibre, omega-3, fatty acids, magnesium, potassium, calcium, zinc, Vitamin E. No matter how many almonds are eaten they are completely beneficial for your health.

Pistachio- It also has many elements like magnesium, phosphorus, copper, fibre and Vitamin B. Consumption of pistachios lowers cholesterol and reduces the chances of heart-related diseases.

Raisins- There is no loss of blood in our body due to intake of raisins and our bones will also be strong. Apart from this, eating raisins does not cause anemia, cavity in the teeth, kidney stones. The glucose and fructose present in raisins keep our body energetic.

Walnuts- A walnut-like brain is very beneficial for our brain. Its regular intake less countless benefits to the body.

Cashew- Everyone likes to eat cashews as it is made of mildly sweet and soft elements. Cashews are also very beneficial for our health. The anti-ageing element found in it retains the glow of your skin, which does affect the early ageing of your face.

Especially in winters, it is very important to have dry fruits daily. Have these dry fruits to have a healthy body.