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Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose

Pop Sugar 2020-08-15 03:30:05

Stress can leave your muscles feeling tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But you don't just want to stretch a cold muscle, so save these stretches for when your body is warmed up, like after a walk, hike, bike ride, run, or these do-anywhere cardio moves. We've organized them by body part so you can easily find the ones your body needs.